The Conscious Coffee Series

A seasonal series exploring coffee, caffeine, energy and connection.

Hosted by The Yoga Coffee Club in collaboration with Forest Edge Roasting and Dr Sammy.

A different kind of coffee series

The Conscious Coffee Series is a small-group, seasonal programme designed to help you understand your personal relationship with caffeine — while creating space to slow down, connect and enjoy really good coffee along the way.

Coffee is personal. How it energises you. Calms you. Wires you. Grounds you.

This four-part series is designed to help you understand your relationship with caffeine and coffee, whilst creating space to slow down and connect with others along the way.

Across the year we’ll gather inside the Forest Edge roastery for small-group experiences that blend coffee knowledge, nervous system support, honest conversation and genuinely good company.

Come to one event if something calls you. Or join the full journey and make it part of your year.

Join the full series across the year for £80.

Four gatherings across the year.
One consistent, welcoming space.
A deeper understanding of your energy and habits.

If you’re curious about how caffeine actually affects you — and you love the idea of having seasonal reset points in your calendar — the full-series pass is the best way to experience this work.

Includes all four events:

April: Breath & Brew slow morning
July: Roast & Recharge workshop
October: Brew & Belong cupping social
November: Offline & Unfiltered coffee session

Small group. Limited spaces.

Book the full series: £80

Why this series exists…

Most of us rely on coffee every day.
Very few of us understand how it really affects our body, mood, focus and sleep.

This series is about becoming more conscious — not more restrictive.

You’ll explore:

how caffeine impacts your nervous system and energy
how different coffees and roasts affect you personally
ways to create calmer, more supportive rituals around coffee
the connection between caffeine, stress and rest
and how community and conversation change everything

Expect insight, warmth, laughter and genuinely lovely coffee - always without judgement or pressure.

The Conscious Coffee Series

Breath & Brew: Slow Morning

Sunday 19 April | £15
A gentle introduction to the series.
We begin with simple guided breathwork to wake up the body and settle the nervous system - nothing intense, just grounding and accessible practices to help you feel clear and calm.
Afterwards we gather for fresh coffee and easy conversation. If the weather’s kind, we’ll head out for a relaxed forest walk together. If it’s not, we stay cosy inside the roastery.
A slow, spacious start to the day.
Expect:
Breathwork • Coffee • Optional walk • Gentle connection
Time: 8:30–9:30am
Location: Forest Edge Roasting, Lyndhurst

Book it!
Roast & Recharge: A Mindful Coffee Workshop

Saturday 4 July | £29.50
From bean to brain: what caffeine is actually doing in your body.
Watch a live roasting demonstration, explore flavour and origin, and learn how caffeine affects energy, focus, mood and sleep. This session blends sensory experience with clear, evidence-based insight — without demonising coffee.
Between tasting and learning, there’s space to pause, breathe and connect.
You’ll leave understanding your coffee habits in a completely new way.
Expect:
Live roasting demo • Guided tasting • Caffeine insight • Discussion
Time: 5–7pm
Location: Forest Edge Roasting, Lyndhurst

Book it!
Brew & Belong: The Coffee Cupping Social

Saturday 3 October | £22.50
A relaxed, sensory coffee tasting with a strong community feel.
Taste a range of coffees and notice how different roasts and caffeine levels affect your body and mood. Learn how flavour, strength and timing influence your daily rhythm and what works best for you.
This one is social, welcoming and unpretentious.

Part tasting session, part meaningful catch-up over exceptional coffee.
Expect:
Guided coffee cupping • Flavour exploration • Caffeine awareness • Connection
Time: 8:30–10am
Location: Forest Edge Roasting, Lyndhurst

Book it!
The Coffee Sessions: Offline & Unfiltered

Sunday 8 November | £15
No screens. No laptops. No pressure to be anywhere else.
A Sunday morning coffee space for real conversation and genuine connection. We begin with a short, thought-provoking intro around caffeine, stress, rest and modern habits - then open the table.
Expect honest chat, curiosity and the comforting background hum of the roastery.
A simple but powerful way to close the series.
Expect:
Great coffee • Real conversation • Calm Sunday energy • Community
Time: 9–10am
Location: Forest Edge Roasting, Lyndhurst

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