Mindful Meditation, • 04/10/2023 Live Class Recording: Morning Movement and Energising Breath work Previous 🍂 Release and Reset for Autumn: Kriya for the Lymphatic System Next Recording: Meditation for a Calm Heart & Elemental Relaxation You Might Also Like Recording: Meditation for a Calm Heart & Elemental Relaxation Release and Reset for Autumn: Movement Relaxation Series Release and Reset for Autumn: Kriya for a Calm and Open Heart (with journal prompts) Recording: Breathwork for Dealing with Your Own Mind & Spinal Energy Series Release and Reset for Autumn: Basic Breath Kriya
Mindful Meditation, • 04/10/2023 Live Class Recording: Morning Movement and Energising Breath work Previous 🍂 Release and Reset for Autumn: Kriya for the Lymphatic System Next Recording: Meditation for a Calm Heart & Elemental Relaxation You Might Also Like Recording: Meditation for a Calm Heart & Elemental Relaxation Release and Reset for Autumn: Movement Relaxation Series Release and Reset for Autumn: Kriya for a Calm and Open Heart (with journal prompts) Recording: Breathwork for Dealing with Your Own Mind & Spinal Energy Series Release and Reset for Autumn: Basic Breath Kriya
