Mindful Meditation, • 04/10/2023 Live Class Recording: Morning Movement and Energising Breath work Previous Recording: Meditation for a Calm Heart & Elemental Relaxation Next Recording: Breathwork for Dealing with Your Own Mind & Spinal Energy Series You Might Also Like Release and Reset for Autumn: Kriya for a Calm and Open Heart (with journal prompts) Live Class Recording: Meditation to Alleviate Your Stress Recording: Breathwork for Dealing with Your Own Mind & Spinal Energy Series Yoga Class to Clear Your Chakras 🍂 Release and Reset for Autumn: Kriya for the Lymphatic System
Mindful Meditation, • 04/10/2023 Live Class Recording: Morning Movement and Energising Breath work Previous Recording: Meditation for a Calm Heart & Elemental Relaxation Next Recording: Breathwork for Dealing with Your Own Mind & Spinal Energy Series You Might Also Like Release and Reset for Autumn: Kriya for a Calm and Open Heart (with journal prompts) Live Class Recording: Meditation to Alleviate Your Stress Recording: Breathwork for Dealing with Your Own Mind & Spinal Energy Series Yoga Class to Clear Your Chakras 🍂 Release and Reset for Autumn: Kriya for the Lymphatic System
