Flow Your Own Way Yoga with Sam: A Functional Approach at Juniper & Vine

Join Sam for a 60-minute yoga session that’s perfect for all levels.

About the Class:

Whether you’re a beginner or seasoned practitioner, Sam’s functional approach to yoga is focused on how you feel, not how you look. Expect a mix of energising Yang flow and soothing Yin, designed to make you feel good and supported in every movement.

What to expect:

• A class focused on inclusivity and accessibility, welcoming all levels.

• A mix of dynamic Yang flow and calming Yin practice.

• A safe, supportive space where you can find your own rhythm.

• Sam’s classes are suitable for everyone, with participants ranging from 16 to 83 – yoga is truly for everyone!

• A warm and friendly atmosphere where you’ll feel empowered and at ease.

Important Information:

• Yoga & Coffee! Your coffee is included in the session price so please stick around after the session for a social.

• Bring your own yoga mat.

• Comfortable clothing is recommended.

About Sam:

With a wealth of training and experience in functional yoga, yin, Anatomy, Chakras and Meridians, Sam is passionate about making yoga inclusive, accessible, and, most importantly, feel-good!!

About Juniper & Vine: Nestled in the heart of Fordingbridge High Street, Juniper and Vine is your new local haven and relaxed daytime location; giving you the option to unwind and connect with others over a cup of coffee after your yoga session if you’d like to.