These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

This summer, we’re inviting you to move, breathe, and simply be in one of the most soul-stirring spaces in the South.
Start your day slowly, gently, and with intention in one of the South’s most peaceful and historic spaces. Morning Flow at Christchurch Castle & Norman House is your chance to arrive, breathe, and ease into the day feeling calm, clear, and grounded.

This summer, we’re inviting you to wake up slowly, move gently, and start your Saturday feeling good in one of the most atmospheric spaces in the South.

Held within the ancient stone ruins of Netley Abbey - an English Heritage site full of history, light, and quiet magic - this monthly Saturday morning yoga session is about awakening your body and uplifting your energy, without rushing or forcing anything.

This summer, we’re inviting you to move, breathe, and simply be in one of the most soul-stirring spaces in the South.
Held within Calshot Castle built by Henry VIII, is an English Heritage site steeped in beauty. This hour-long twilight yoga session offers something deeper than just movement.

Find your sanctuary from the busyness of life.

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

A slow, nourishing morning in the New Forest with forest bathing, gentle yoga, and adaptogenic coffee to leave you feeling calm, clear, and grounded.

This summer, we’re inviting you to move, breathe, and simply be in one of the most soul-stirring spaces in the South.
Held within the ancient stone ruins of Netley Abbey, an English Heritage site steeped in silence and beauty, this hour-long twilight yoga session offers something deeper than just movement. It’s about Presence. Peace. And Connection.

This summer, we’re inviting you to wake up slowly, move gently, and start your Saturday feeling good in one of the most atmospheric spaces in the South.

Held within the ancient stone ruins of Netley Abbey - an English Heritage site full of history, light, and quiet magic - this monthly Saturday morning yoga session is about awakening your body and uplifting your energy, without rushing or forcing anything.

Step into the expansive energy of Litha — the Summer Solstice and longest day of the year, when light, growth, and vitality reach their peak. This is a moment to celebrate abundance while staying rooted and present.

This summer, we’re inviting you to move, breathe, and simply be in one of the most soul-stirring spaces in the South.
Start your day slowly, gently, and with intention in one of the South’s most peaceful and historic spaces. Morning Flow at Christchurch Castle & Norman House is your chance to arrive, breathe, and ease into the day feeling calm, clear, and grounded.

There’s something pretty special about practicing yoga in a place that’s been holding space for centuries.

This is your midweek reset. Calm, grounding, and quietly powerful.

Set within the ancient grounds of Knowlton Church and Earthworks, this slow, functional Yang/Yin class invites you to move and breathe, surrounded by open fields, ancient earthworks, and the quiet presence of the old church ruins.

This summer, we’re inviting you to move, breathe, and simply be in one of the most soul-stirring spaces in the South.
Held within the ancient stone ruins of Netley Abbey, an English Heritage site steeped in silence and beauty, this hour-long twilight yoga session offers something deeper than just movement. It’s about Presence. Peace. And Connection.

This summer, we’re inviting you to wake up slowly, move gently, and start your Saturday feeling good in one of the most atmospheric spaces in the South.

Held within the ancient stone ruins of Netley Abbey - an English Heritage site full of history, light, and quiet magic - this monthly Saturday morning yoga session is about awakening your body and uplifting your energy, without rushing or forcing anything.

A slow, grounding evening in the New Forest. Move through a guided forest bathing walk, gentle outdoor yoga, and finish by the fire with herbal tea.

This summer, we’re inviting you to move, breathe, and simply be in one of the most soul-stirring spaces in the South.
Held within Calshot Castle built by Henry VIII, is an English Heritage site steeped in beauty. This hour-long twilight yoga session offers something deeper than just movement.

There’s something pretty special about practicing yoga in a place that’s been holding space for centuries.

This is your midweek reset. Calm, grounding, and quietly powerful.

Set within the ancient grounds of Knowlton Church and Earthworks, this slow, functional Yang/Yin class invites you to move and breathe, surrounded by open fields, ancient earthworks, and the quiet presence of the old church ruins.

This summer, we’re inviting you to move, breathe, and simply be in one of the most soul-stirring spaces in the South.
Held within the ancient stone ruins of Netley Abbey, an English Heritage site steeped in silence and beauty, this hour-long twilight yoga session offers something deeper than just movement. It’s about Presence. Peace. And Connection.

We’re teaming up with Salutary Ice and Solace Sauna to bring you another deeply nourishing morning of movement, breath, cold, heat, and connection! All designed to help you reset, steady yourself, and step into the next season feeling clear and resilient.

Join Leoni for a cosy, grounding yoga session at Basement Studio in Woolston, Southampton.
These intimate community sessions are designed to help you slow down, connect, and move with intention, all followed by great coffee.

Step into the balance of Beltane, the ancient Celtic festival celebrating life force, creativity, and connection. The earth is fully awake, and this is a time of expression, movement, and embodied vitality.

Welcome to The Warm Up: Sauna Social
A monthly social from The Yoga Coffee Club, set by the sea at Solace Sauna, Lepe.

Each month, we’ll add something different after the sauna, guided by the season, the weather, and the mood.

A gentle introduction to the Conscious Coffee Series.

We begin with simple guided breathwork to wake up the body and settle the nervous system - nothing intense, just grounding and accessible practices to help you feel clear and calm.

Join Leoni for a cosy, grounding yoga session at Basement Studio in Woolston, Southampton.
These intimate community sessions are designed to help you slow down, connect, and move with intention, all followed by great coffee.

Join Sam for a 60-minute yoga session that’s perfect for all levels, whether you’re a beginner or seasoned practitioner. Sam’s functional approach to yoga is focused on how you feel, not how you look. Expect a mix of energising Yang flow and soothing Yin, designed to make you feel good and supported in every movement.

Join us for a relaxing and rejuvenating Sunday morning at Ride Coffee + Moto! Our incredible yoga instructor, Tilly, will lead you through a 60-minute slow flow yoga class that's perfect for all levels. Start your day off the right way with a relaxing yoga practice and delicious coffee in this amazing new coffee shop in Salisbury.

Step into the balance of Ostara — the Spring Equinox, when day and night meet in perfect equality. This is a moment of harmony, renewal, and gentle forward movement as the energy of the year begins to rise.

Join Leoni for a cosy, grounding yoga session at Basement Studio in Woolston, Southampton.
These intimate community sessions are designed to help you slow down, connect, and move with intention, all followed by great coffee.

This 90 minute session offers the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Join Leoni for a cosy, grounding yoga session at Basement Studio in Woolston, Southampton.
These intimate community sessions are designed to help you slow down, connect, and move with intention, all followed by great coffee.

Step into the quiet awakening of Imbolc — the ancient Celtic festival marking the first stirrings of spring beneath the surface. Light is returning, the earth is preparing, and subtle new beginnings begin to form.