Cliff Top Flow & Glow – Move, Sweat & Swim This Summer with TYCC!

Each month, a different TYCC practitioner will lead a unique flow, keeping things fresh, fun, and energising. After your session, you can choose to heat up in a 30-minute sauna session—or cool down with a sea swim (or both!).

Healing House Yoga in the Vaults: Chilled Edition - Vinyasa Flow with Dani 

Escape the summer heat and step into the cool, stone vaults beneath Southampton for a grounding and energising yoga experience, guided by Dani.

This Vinyasa flow practice invites you to slow down, tune in, and move with intention. Set to a playlist of smooth, soulful chill house beats, you’ll be led through a steady, breath-led sequence designed to quiet the mind, connect you to the rhythm of the music, and awaken your own inner flow.

Yin & Tonic with Tilly at New Forest Spirits Distillery!

Slow down. Breathe deep. Let it all melt away.
Join us at New Forest Spirits and press pause, settle into a nourishing hour of stillness, deep stretch, and reset energy, all inside a working gin distillery in the heart of the New Forest.

Led by the wonderfully grounding Tilly, Yin & Tonic is a 60-minute Yin yoga session designed to gently open the body, calm the nervous system, and quieten the mind.

Find your sanctuary from the busyness of life.

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Cliff Top Flow & Glow – Move, Sweat & Swim This Summer with TYCC!

Each month, a different TYCC practitioner will lead a unique flow, keeping things fresh, fun, and energising. After your session, you can choose to heat up in a 30-minute sauna session—or cool down with a sea swim (or both!).

After Dark Yoga & Social at Forest Edge Roasting Co, Lyndhurst!Our After Dark Yoga & Social sessions offer a sanctuary amidst the changing landscape of the seasons. Enjoy a delicious warming cup of coffee (or tea) & connect with like-minded individuals in a relaxed & welcoming atmosphere. Then unwind with a soothing yoga practice specifically designed to calm your mind & body.

Healing House Yoga in the Vaults ❤️‍🔥

Join us for this exclusive opportunity to experience a blend of high-vibrational sound, intentionally designed to heal you in a cellular level and align your mind, body, and spirit in an incredible hidden Southampton setting!

Join Sam for a 60-minute yoga session that’s perfect for all levels, whether you’re a beginner or seasoned practitioner. Sam’s functional approach to yoga is focused on how you feel, not how you look. Expect a mix of energising Yang flow and soothing Yin, designed to make you feel good and supported in every movement.

Yoga & Social at Bad Hand Studio: Find Your Flow & Fuel Your Soul. Unwind, connect, and fuel your body and soul with a special monthly event at Bad Hand Studio in Bournemouth!

Join us for a relaxing and rejuvenating Sunday morning at Ride Coffee + Moto! Our incredible yoga instructor, Tilly, will lead you through a 60-minute slow flow yoga class that's perfect for all levels. Start your day off the right way with a relaxing yoga practice and delicious coffee in this amazing new coffee shop in Salisbury.

Join Sam for a 60-minute yoga session that’s perfect for all levels, whether you’re a beginner or seasoned practitioner. Sam’s functional approach to yoga is focused on how you feel, not how you look. Expect a mix of energising Yang flow and soothing Yin, designed to make you feel good and supported in every movement.

✨ Aura – The Eighth Chakra – Your Radiance & Presence

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

After Dark Yoga & Social at Forest Edge Roasting Co, Lyndhurst!Our After Dark Yoga & Social sessions offer a sanctuary amidst the changing landscape of the seasons. Enjoy a delicious warming cup of coffee (or tea) & connect with like-minded individuals in a relaxed & welcoming atmosphere. Then unwind with a soothing yoga practice specifically designed to calm your mind & body.

⚪ Crown Chakra (Sahasrara) – Spiritual Connection

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Yoga & Social at Bad Hand Studio: Find Your Flow & Fuel Your Soul. Unwind, connect, and fuel your body and soul with a special monthly event at Bad Hand Studio in Bournemouth!

Join Jo and Corin for this awesome Yoga, Breathwork and Ice Bath Session in the Heart of the New Forest, at New Forest Spirits Distillery Ringwood!

Working with with 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, as well as a enjoying Kundalini Yoga session together!

🟣 Third Eye Chakra (Ajna) – Intuition & Vision

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

💙 Throat Chakra (Vishuddha) – Truth & Expression

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Join Sam for a 60-minute yoga session that’s perfect for all levels, whether you’re a beginner or seasoned practitioner. Sam’s functional approach to yoga is focused on how you feel, not how you look. Expect a mix of energising Yang flow and soothing Yin, designed to make you feel good and supported in every movement.

💚 Heart Chakra (Anahata) – Love & Compassion

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

🟡 Solar Plexus Chakra (Manipura​) - Confidence & Power​

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Yoga & Social at Bad Hand Studio: Find Your Flow & Fuel Your Soul. Unwind, connect, and fuel your body and soul with a special monthly event at Bad Hand Studio in Bournemouth!

🟠 Sacral Chakra (Svadhisthana) – Creativity & Flow

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Join us for a relaxing and rejuvenating Sunday morning at Ride Coffee + Moto! Our incredible yoga instructor, Tilly, will lead you through a 60-minute slow flow yoga class that's perfect for all levels. Start your day off the right way with a relaxing yoga practice and delicious coffee in this amazing new coffee shop in Salisbury.

🔴 Root Chakra (Muladhara) – Grounding & Stability

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Experience a day of profound transformation, where the power of movement meets the depth of breath.

Join TYCC Practitioners Corin and Dani for a unique and unforgettable retreat designed to help you let go of what no longer serves you and unleash your inner flow. Immerse yourself in a day of dynamic yoga, expressive dance, and transformative IMD Breathwork, guided by our experienced and inspiring facilitators.

Find your sanctuary from the busyness of life.

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!

Join us for a relaxing and rejuvenating Sunday morning at Ride Coffee + Moto! Our incredible yoga instructor, Tilly, will lead you through a 60-minute slow flow yoga class that's perfect for all levels. Start your day off the right way with a relaxing yoga practice and delicious coffee in this amazing new coffee shop in Salisbury.

Unwind and glow amidst history with a gentle flow yoga class at the stunning Sea City Museum!

Join Dani for an all-levels flow yoga experience designed to leave you feeling centred and rejuvenated.

Find your sanctuary from the busyness of life.

These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!

For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!

Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.

EVERYONE IS WELCOME!