Welcome to The Warm Up: Sauna Socials.
A monthly social from The Yoga Coffee Club, set by the sea at Solace Sauna, Lepe.
Think of this as your third place.
Not home. Not work.
That in-between space where you can just be.
No to-do lists.
No small talk.
No pressure.
We gather by the sea to warm up, sweat out the stress, and spend time together in a way that feels natural and unforced. Each month, we’ll add something different after the sauna, guided by the season, the weather, and the mood.
That might look like sipping something delicious in the Lookout, heading out for a beach walk, dipping into the sea, sharing a coffee, or simply sitting and talking. Always simple. Always human.
This is the kind of time that softens you and sparks laughter without trying. Because modern life can feel cold and over-scheduled, and sometimes what we really need isn’t more productivity — it’s warmth, connection, and people.
What to expect…
🤍 Meet & Greet (15 mins)
Arrive, settle in, and ease into the space. Friendly hellos, sea air, and time to land. No awkward icebreakers.
🔥 Sauna Session (60 mins)
An unhurried hour at Solace Sauna. Move between heat, sea dips (optional), rest, and warmth at your own pace. Chat, go quiet, stare at the horizon — all welcome.
🌊 Monthly Extra (45 mins ish)
Each month includes a different shared experience. This could be:
Breathwork
A sea swim
A beach walk
Coffee chats
Something creative or playful
Nothing intense. Nothing performative. Just space to connect.
Why a third place?
Somewhere between home and work, we all need a space where we’re not a role, a title, or a task list, just ourselves. These are the spaces where community forms naturally, where loneliness softens, and where you feel seen without trying.
That’s the heartbeat of The Warm Up: Sauna Socials.
A modern third place built around warmth, movement, and connection by the sea.
About Dr Sammy
Dr Sammy holds a PhD in Health and Wellbeing and brings a grounded, human-first approach to wellness. Her work bridges research and real life, helping wellbeing feel accessible, sustainable, and real.
About Jo
Jo is the founder of The Yoga Coffee Club. After leaving a high-pressured corporate career, Kundalini Yoga reshaped how she understood balance. Through TYCC, she shares simple, natural tools that help people create balance before burnout hits.
The details
Monthly sessions
Hosted by Dr Sammy & Jo
Limited spaces to keep it cosy
Location: Solace Sauna, Lepe Beach
Book your place, bring a towel, and come warm up — inside and out.