Raw Elevation:
Kundalini Yoga, Breathwork & Meditation
Raw Elevation was created to bring physical, mental & emotional balance to busy, stressful lives.
Find your sanctuary from the busyness of life.
These sessions offer the perfect setting for us to balance and shift our energy, helping us to avoid nervous system fatigue and burnout!
For 90 minutes every Monday, we systematically move our bodies to bring about balance and positive change, followed by deep relaxation and meditation to bring tranquility and peace!
Our virtual Kundalini Yoga sessions combine movement, breathwork, mantra & meditation! Through these classes we work to harness the mental, physical and nervous energies of the body, helping you find more balance in life.
EVERYONE IS WELCOME!
Whether you’re a beginner or experienced yogi, kundalini yoga is for everyone and has no prerequisite to be able to put your legs behind your head! (In other words, no flexibility required!). If you haven’t tried it before, what are you waiting for?
If you are looking to gain more energy, calm your nervous systems, shift your mindset, reduce stress, or just bringing a positive mood to the day; our classes will do all of the above and so much more!
Designed to help you reconnect back to yourself, your loved ones and community. People are pack animals, we are not designed to live in isolation or in segregated houses, and we thrive when living in community and sharing with others. Together we can work to bring more happiness, fun and balance into our lives from within, rather than relying on fleeting times of happiness from external sources.
Curate your own summer of mindful movement, refreshing vibes, and plenty of coffee breaks in some amazing venues across the south coast!
Looking for an in person class or retreat? Then check out my Summer Schedule and come along to a beach side session or weekend away!
“Creating balance really just involves finding space, focussing your mind, protecting your time and maybe making the odd cup of great coffee. It’s about consciousness, discipline, boundaries and practice.”
— Jo, Raw Elevation Founder
Meet Raw Elevation Founder Jo
After making the decision to leave my high-pressured corporate career in pursuit of ‘something more’, Kundalini Yoga helped me understand the importance of living a balanced life.
Kundalini Yoga is a dynamic, powerful yoga that is designed to bring a deeper connection to your physical, emotional and spiritual self; this practice has been extremely powerful and life changing for me!
I created Raw Elevation with the goal of helping you Create Your Balance before you reach burnout. The truth is, balance isn’t something you find, it’s something you create. How we spend our days is how we spend our lives, so it makes sense to invest a little time creating balance for the most important person in your life - YOU!
Raw Elevation helps to bring physical, mental and emotional balance to our busy lives from within, rather than relying on fleeting times of happiness or validation from external sources. It brings me so much joy and happiness to be able to share these natural & raw elevation tools with others, through Kundalini Yoga, Breathwork & Meditation.
Kundalini Yoga:
The Yoga of Awareness
Known as the Yoga of Awareness - Kundalini yoga combines movement, breathwork, mantra and meditation to work on your all aspects of your body, mind and soul.
Kundalini yoga is a dynamic, powerful tool that is designed to give you an experience of your own self, giving us the mental power, physical stamina and emotional balance and is suitable for EVERY BODY!
Balancing and shifting energy in the body each exercise set, or kriya, works to gain a specific outcome. Whether you are looking to gain more energy, activate your nervous systems, shift your mindset, reduce stress, or just bringing a positive mood to the day, there will be the perfect set for your needs!
